We have a Samsung TV so we are able to get apps on our TV for free. One of them is Exercise TV. I love that I can just turn on my TV, go to the app and just select what exercise I want to do. Of course lately I have been pretty lazy.
Today my 8 year old daughter turned it on and picked an exercise to do. I told her wait just a minute so I could do it with her. She did a cardio one first. That lasted maybe 10 minutes for any of us and we were worn out. We took a break and then we moved on to a video where we walked a mile. It is really easy and fun to do. Who really wants to walk out in the heat we are having? Not me!
So now I must say I feel great! I love free stuff and free stuff that makes you feel great at the same time is just awesome! I think the walking a mile exercise will be a daily routine. I know my daughter will do it with me. Also because I homeschool it is an added bonus because my kids can have a great workout for a Physical Education.
So now my goal for myself will be to walk at least 1 mile every day. It only took 20 minutes out of my day. While I was working out my baby was crawling around smiling at me. So it even entertained him.
Here is some info taken from Exercise TV about getting it on a Samsung TV...
ExerciseTV is now free with your new Samsung Connected TV and available to download in the Samsung App Store.”
36 assets in 6 categories: Abs, Walking, Cardio, Yoga, Toning, Strength. There is search functionality and a new interactive design. Also there is the 10 Pound Slimdown workout plan integrated into the app with a calendar to keep track of your workouts. It looks like there are 15 minis including circuits and 16 full length, and (5) 10 Pound Slimdown assets that you can work out to from the comfort of your home using your ConnectedTV!So what do you do for exercise on a daily basis?