Happy 2012! I know a lot of you have made a resolution to exercise, eat better, loose weight or just get in better shape. I like to call mine more of a promise to get healthy for my children.
So that being said I plan to make Tuesdays on my blog Tone up Tuesday. It will have little ideas that I get around the web on what you can do to exercise, eat better, loose weight or just be in better shape then you are now.
I hope you all will join me and follow me on Tone it up Tuesdays. I really would love the support and would love to give you the support as well to get healthy in 2012. If you have any tips or anything you would like to share along the way please leave them in a comment.
First things first. Get moving anyway you can...
One of my favorite ways to get moving is Just Dance 3. My kids and I all dance together. We only have 2 Wii remotes and I keep mine the whole time while the kids switch off and pick their favorite dance. I try to do this 30 mins to an hour. That all depends on how cranky and clingy my 1 year old becomes while I try to dance. I must say I love getting high scores on this game and then beating my high scores as well. I try my best to beat my score from the last time I play.
And today I just found this on Pinterest. What a great way to burn 100 calories and have an extra boost of confidence while reading the end.